Buying a home exercise and training treadmill can be such as an investment for some people. But it also offers its own set of benefits. Having a treadmill at home first and foremost can help make your fitness regimen more convenient. This is especially very helpful for some people who find it hard juggling their work schedule with following a cardiovascular fitness regimen. A home treadmill can be a necessity for a people who do not have the time for the gym or go out for even a brief jog outside. A busy lifestyle is the most common excuse that can prevent people from getting the right exercise and fitness regimen to maintain health.
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Amazon.com Price: $29.93 (as of 2012-05-18 18:59:34 GMT)
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Product Description
Workout “A”: Perfect for Beginners
Workout “B”: Intermediate Level Intervals
Workout “C”: Advanced Performance Training
Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!
This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout “A”: A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training.
Workout “B”: Start pushing the pace and improving your times with this tough intermediate level workout!
Workout “C”: Take it ‘To the MAX’ with this advanced interval training session!
Coach Troy’s Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!
ABOUT COACH TROY JACOBSON
A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Runervals Treadmill Workout series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. Discover more about the Coach at www.coachtroy.com
Product Details
- TIME SAVER FORMAT!
- This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
Customer Reviews
Having a home treadmill can keep a person fit without the need to go into a gym to do so. It can even be a convenient way to keep fit since a home treadmill can be used at home. With it, one can exercise in absolute privacy. Not being able to go out for a run just because it’s raining will no longer be an excuse. For people leading a busy life, it pays to have a home treadmill handy. But buying one would require understanding the features and the types available out there.
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