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Amazon.com Price: (as of 2012-05-18 19:17:45 GMT)
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Product Description
The Legs Poster presents eight exercise illustrations: br br Squat br Front squat br Inclined leg press br Leg extensions br Lying leg curls br Standing calf raises br Seated calf raises br Machine adductors br br Each illustration depicts the anatomy in action including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. br br Individual poster size: approximately 24 x 31 (60 x 80 cm).
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