Getting sexy legs doesn’t have to cost you a gym membership, or a lot of time once you learn to do a few simple toning leg exercises at home. Many products claim to have the magic gadget to teach women leg exercises at home, but you can get toned thighs and butt using only your own body weight. Doubt that you can get sleeker thighs in your own living room? Let’s talk about how to do leg exercises at home!
Your legs are made up of your body’s largest muscle groups. Meaning when you work them you burn a lot of calories. Someone of average weight burns around 230 calories for every 15 minutes of body weight leg exercises! When you split the exercises up into a circuit, meaning you perform them with little rest between sets, you blast calories. This, combined with a good diet, can bring you weight loss, and tone to your lower body. Let’s get started learning leg exercises at home!
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The squat is a staple of any effective workout, especially for a toning leg workout at home. Stand with feet shoulder width apart, angle your toes slightly outward, and slowly bend your knees lowering your hips towards the floor. Keep your chest up and abs tight. Don’t let your knees go past your toes. Keep your core tight on the return upright, and repeat for a set of ten. This calorie smasher works your entire leg and buttocks, and along with the next two exercises should be done in three sets of ten, three times a week.
Lunges are another staple for teaching women leg exercises at home! First, stand with one leg forward and one leg back. Bend your knees and shift your body forward and down into a lunge position. Your front knee and back knee should be at 90 degree angles. Begin by pushing through your heels into the floor, return to the starting position.
Finally, the bridge; no toning lower body workout would be complete without a great glut toner. Start by lying on the floor with knees bent. Lift your butt off the floor by squeezing the gluts and tightening the abs. Your body should be a “bridge” between your shoulders on the floor and your knees. Hold for a 5 count, and lower. Repeat 30 times each workout and you’re on your way to tight gluts, toned inner thighs, and a sleeker tummy!
No matter what your age or fitness level, learning how to do leg exercises at home is as simple as it is effective! Now that you are armed with three skinny jeans staples for toning leg exercises at home, you’re on the fast track to the legs you’ve always wanted! No cost, no travel, no equipment, just results with simple leg exercises at home!
Click Here to Learn more about “The Ultimate Leg Butt & Thigh Makeover”
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